Oil pulling is an Indian folk remedy that has recently received much attention in the homeopathic community. A spoonful of oil should be swished around in the mouth for a few minutes, then spitting the oil out. Sesame oil is the customary choice, though many people utilize coconut oil. People have been using this method for several centuries to stop tooth decay, foul breath, throat dryness, bleeding gums, and cracked lips. Oil pulling's more ardent supporters assert that it can treat anything from hangovers to diabetes to acne. Process of Oil Pulling Ayurvedic texts prescribe oil pulling, an ancient oral practice, as a crucial component of a daily routine. There are two different sorts of oil pulling processes – Kavala involves putting comparatively less oil in the mouth, swishing it around vigorously for two to three minutes, and then spitting it out. Gandusha involves putting a lot of oil in the mouth and holding it there for around ten to fifteen minutes. Benefits of Oil Pull