Tips for oral health in self-quarantine

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With the sudden hit by the pandemic, many people are still scrambling around to experience stability. Not just our lungs, but every organ in our body is in danger with the emergence of COVID-19. Doctors suggest strict home quarantine, which is by far the most effective idea to suppress the spread of the virus. While being self-quarantined, there are still a few measures that could minimize the chances of you getting prone to the virus. Firstly, wearing a mask whenever interacting with the second person, avoid touching eyes, nose, and even your mouth. Flossing or brushing your teeth before sleeping and after waking up not only keeps your mouth away from bacteria but also floods you with freshness.

Being at home with your loved ones gives you plenty of time to imbibe some important dental habits. Skipping brushing can be harmful to your tooth and can cause decay or other dental issues. Ringing emergency dental services at midnight is always an option, but with hospitals crowded with COVID patients, it is better to avoid visiting. The emergency dentist 24/7 suggest following some essential steps to maintain your dental health during the home quarantine:

  • Try brushing your teeth twice a day, and do not forget to brush your tongue along. The teeth and tongue both are home to millions of bacteria that needs to be brushed away twice.

  • Start flossing your teeth at least once a day. The healthy habit of flossing could keep your teeth away from decay and cavities.

  • You can start with gargles every day. Although, it is one habit that you should adopt for overall health as gargles can kill any present bacteria in the throat or flush it away with water. If you do Gargles with warm water, it will clean your tooth, tongue and keep them from plaque and bacteria.

  • Consulting an emergency dental care for the food habits will bring you to one common conclusion, to avoid scorching, cold, and sweet food. During COVID, doctors suggest minimizing the use of cold eatables or drinks to keep the throat safe. It, however, helps your teeth stay safe and healthy.

When you feel a slight sensation in your mouth after consuming temperature-odd foods, make sure you get in contact with the emergency dentists. They can help you with the immediate solution, thus saving your teeth from significant harm. Keep an emergency dentist in touch for uncertain dental issues.


This article "Tips for oral health in self-quarantine" originally posted HERE.

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